From some cultural and religious viewpoints one might say that music is the ladder to the soul. From certain scientific standpoints we can see the evolution or use of music in such disciplines as education and mental health.  Music has the ability to elevate our sense of wellbeing and help children memorize and learn.

What makes this medium, that is music, so powerful? To answer this question, let’s think of an analogy:

 When the human body is in a state of health, all the systems of the body are working in unity. In the same way, the perfect combination of notes come together in the creation of the perfect chord.

Is it possible then, that music when having the perfect harmony can help with the state of our health? Many psychotherapists and psychologists would say yes.  Take music therapy as an example.

Music Therapy

Music therapy is one of the expressive therapies, consisting of a process in which a music therapist uses music and all of its facets—physical, emotional, mental, social, aesthetic, and spiritual—to help clients improve their physical and mental health.” – (Music Therapy, wikipedia, 2018)

Benefits of Music Therapy

Reduces anxiety and phsyical effects of stress

Improves healing

Can help manage Parkinson’s and Alzheimer’s diseases

Reduces symptoms of psychological disorders including Schizophrenia

Improves self experession and communication

So, the next time your feeling down in the slumps remember that music has elevating effects on your mood and sense of wellbeing. Throw on your favourite upbeat song such as Andy Grammar’s ‘Keep Your Head Up’ and let it resonate with you.

Until next time…